Christian fitness to Be Greater in body, mind, and spirit - without guilt or overwhelm
Helping busy Christians strengthen their body, renew their mind, and empower their spirit in just 30 minutes a day - so they can serve God with greater energy and confidence.
Choose Your Path
A holistic approach to training that integrates physical strength, spiritual formation, and sustainable rhythms - without shame, burnout, or extremes.
Why Christian Fitness Needs a Different Approach
Many Christians want to be disciplined - but feel disconnected. You want to honor God with your body. You want consistency, strength, and clarity.
But most fitness programs:
Ignore faith altogether
Push extremes that lead to burnout
Create guilt instead of growth
And spiritual life often feels disconnected from how you train, eat, and care for yourself. This space exists to bring those worlds back to alignment.
"Train yourself for godliness." - 1 Timothy 4:7
What is Vanbar?
This is NOT Just Fitness
Your body is not separate from your faith. Discipline is not punishment - it's formation.
Progress comes from alignment, not pressure.
This approach integrates:
Structured physical training
Sustainable nutrition rhtyhms
Spiritual guidance rooted in Christian wisdom
The goal isn't perfection. It's stewardship, consistency, and peace.
Two Paths of Support - One Shared Goal
Some need guidance and structure.
Others are ready for personalized coaching. Christian fitness coaching.
Both paths help you grow stronger - in body, mind, and spirit.
A guided, faith-based fitness program for consistency and alignment.
Structured workouts and nutrition guidance
Faith-integrated teaching and weekly rhythm
Support without direct 1:1 coaching
Personalized Christian fitness coaching for deeper accountability.
Direct coach access and customized guidance
Spiritual integration tailored to your walk
Ongoing progress and alignment reviews
Aligned Journey (Christian Fitness Program)
Aligned Coaching (Christian Fitness Coaching)
Imagine If....
You didn't need hours in the gym...or a gym at all.
You can workout from home and workout in 30 minutes or less!
You could grow closer to God in the process.
You can develop daily habits to grow closer to God and grow your faith.
You had a health, fitness, and faith plan to guide you daily.
No more guessing on what you need to do. No more starting - stopping - and restarting. The transformation you need and have been looking for.
You had more energy each day!
You aren't burnt out by the time 2pm hits. You're no longer drained just going through the day. You are invigorated and full of life to run around with your kids, or take on your favorite hobbies...or workout!
You're ready to feel confident in your body, but more importantly, internally
Like the way you look, love the way you feel, be confident in who God made you to be and live out your call!
Join the Aligned Journey
What you receive when you become a part of the journey.
What Makes This Different
Faith is the foundation, not an add-on
Guidance replaces guilt
Short sessions fit real schedules
Scripture shapes mindset
Community supports consistency
Who It’s For
You love God.
You’re tired of starting over.
You want rhythm, not rigidity.
A Guided Practice for the Christian Who Wants to Be Whole—Not Rushed
Train your body, mind, and spirit through Scripture-led movement, devotion, and discipline—designed for busy lives.
This is not another fitness program.
It’s a practice of stewardship.
Join the Guided Fitness Community
Join the Aligned Coaching
What you receive with access to coaching.
What Makes This Different
Faith is the foundation, not an add-on
Customized fitness and spiritual guidance
Short sessions fit real schedules
Weekly video feedback
Who It’s For
You want personalized Christian fitness coaching
You value depth and accountabliity
You're ready to be coached with intention
You want your training aligned with your faith
A high-touch Christian fitness coaching experience.
For those ready for customized training, accountability, and spiritual alignment.
This is not just a program.
It’s guidance.
Join the Guided Fitness Community
Customer Reviews
See what others say about their fitness and wellness journey with Vanbar.
Vanbar Fitness transformed my life, helping me grow spiritually and physically.
John
The programs at Vanbar Fitness have truly empowered my spirit and renewed my mind. I feel stronger and more connected to my faith than ever before.
Emily
★★★★★
★★★★★
★★★★★
★★★★★
Before I started with Vanbar, I didn't have any idea of what I needed to do. Now I know exactly what I need and learned how to properly workout.
I was always wear baggy clothes because I wasn't confident in my body. I was able to drop 15 pounds and fall back in love with the way I felt about myself.
Brandon
Mary
Empower Your Journey
Join Vanbar Fitness to strengthen your body, renew your mind, and empower your spirit today!
Imagine If...
Imagine transforming your body with just 30-minute workouts each day, paving the way for daily habits that draw you closer to God. Picture having a tailored training and nutrition plan that fits seamlessly into your busy schedule, guiding you on exactly what to eat for weight loss and toning up.
As you embark on this journey, you feel the surge of confidence and empowerment in every aspect of your life. Enjoying your meals becomes a delightful experience where you savor your favorite foods without restriction while still achieving your goals.
With this newfound approach, you're not only enhancing your physical appearance but also nurturing your spiritual, emotional, and mental health. Each day, you awaken with renewed energy, ready to live out your God-given purpose, fully embracing the life you were meant to lead.