The Vanbar Motto
My sole purpose with Vanbar is to honor my Lord and Savior, Jesus Christ, by honoring him with the gifts and talents He has given me to serve you! My approach to wellness is based on principles straight from the Word, the Bible.
I bring you to wholeness by connecting your spirit, soul, and body by strengthening your spiritual, emotional, mental, and physical fitness.
Life is filled with so many challenges and trying to balance work, our family, and social life can cause many emotions such as stress, worry, and anxiety.
That happens when our spirit (heart, inner being), soul (mind, will & emotions), and body (physical) are not in tune. They aren't separate components. In order to have a balanced life and have joy, peace, and a sound mind, our spirit, soul, and body need to be connected.
At Vanbar Fitness, my goal is to help you reach your fitness goals and ensure that you feel greater, look greater, and be greater.
I connect fitness (your body) and wellness (spirit, and soul) so that together we eliminate the stress, worry, and anxiety from your life. This is done through creating a specialized program tailored to your needs. We'll focus on your exercise, what and how you're eating, and what and how you're thinking. With my many different resources, you can rest be assured that you'll be able to achieve the best version of yourself.
Together, we'll make every day a great day!
I bring you to wholeness by connecting your spirit, soul, and body by strengthening your spiritual, emotional, mental, and physical fitness.
Life is filled with so many challenges and trying to balance work, our family, and social life can cause many emotions such as stress, worry, and anxiety.
That happens when our spirit (heart, inner being), soul (mind, will & emotions), and body (physical) are not in tune. They aren't separate components. In order to have a balanced life and have joy, peace, and a sound mind, our spirit, soul, and body need to be connected.
At Vanbar Fitness, my goal is to help you reach your fitness goals and ensure that you feel greater, look greater, and be greater.
I connect fitness (your body) and wellness (spirit, and soul) so that together we eliminate the stress, worry, and anxiety from your life. This is done through creating a specialized program tailored to your needs. We'll focus on your exercise, what and how you're eating, and what and how you're thinking. With my many different resources, you can rest be assured that you'll be able to achieve the best version of yourself.
Together, we'll make every day a great day!