Personalized Fitness & Wellness Coaching

What's Included:
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• Customized monthly workout plan 
• Weekly 30 minute check-ins
• Unlimited email support
• Nutrition advice
• SEMP Fitness programming
• ​Access to Greatness Membership

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Best if:
​ 

• Need guidance and accountability
• Don't have the budget for one-on-one training in a gym
• Need guidance and accountability 
• Need direction in your workouts
• Need a coach
• Want a customized program
• Not seeing results ​

$200/month

Group Fitness & Wellness Coaching

What's Included:​
​

• For groups of 3-6 people
• Customized monthly workout plan 
• Weekly 30 minute check-ins
• Unlimited email support
• Nutrition advice
• SEMP Fitness programming
• ​Access to Greatness Membership

​

​

Best if:
​ 

• Don't have the budget for one-on-one training in a gym
• Need guidance and accountability 
• Need direction in your workouts
• Need a coach
• Want a customized program 
•  Not seeing results
• Have a small group with similar goals

$525/month