SEMP Fitness Coaching: What is it?
God has made us of three parts: spirit, body, and soul (our mind, will, and emotions). In order for our lives to be in balance, those three areas must align. If you've ever worked out and improved, or tried to improve your body, you may feel that there is something still missing.
That's because we haven't trained our spirit and soul. When we do that we begin living a more balanced, holistic, lifestyle that equips us to do what we're called to do and be a greater version of ourselves daily.
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