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Get fit with our SEMP Fitness Method. Balance your spiritual, emotional, mental, and physical fitness and not only look good, but feel good as well. Let's get rid of stress and have more energy!

Quick Workouts

Transform your body with efficient 30-minute home workouts designed to maximize results in minimal time.

​Balanced Nutrition

Learn to eat right without restricting your favorite foods, creating a sustainable and enjoyable approach to healthy eating.

Spiritual Growth

Strengthen your faith alongside your body and mind, integrating Biblical principles into your fitness journey for holistic well-being to grow closer to God.

For Churches & Businesses

Your team deserves to be fit and healthy. Increase their production with a guidance for their journey.

Imagine if...

  •  ​You could transform your body with quick, 30 minute workouts each day.​
  • You could develop daily habits to grow closer to God
  • You knew exactly what type of foods you needed to eat to lose weight and tone up.
  • You had a training & nutrition plan customized to suit your needs and your busy schedule.
  • You felt confident and powerful in your body and with who you are.
 
​AND... 

  • You could enjoy your meals and still achieve your goals without having to restrict any of your favorite foods.
  • You can be continually improving your physical, spiritual, emotional, and mental health.​

Testimonials

“Before I started working with Vandie, I didn't have an idea of what I needed to do. Now, I know exactly what I need and learned how to properly workout.”
-Brandon
"I would always were baggy clothes because I wasn't confident in my body. I was able to drop 15 pounds and start to like the way I looked again. 
​-Mary

What I Offer
My goal is simple: to keep fitness simple and help you build sustainable habits to Be Greater! 

Whether you just need everything in one place, a little extra guidance, or full accountability and support, I'll make sure that we get you to your fitness goals.

Hi, I'm Vandie

I'm your Holistic Fitness Success Coach. The founder and owner of Vanbar Fitness. My goal is to help you be greater not only physically, but spiritually, emotionally, and mentally as well.

I've been helping others, like you, live better lives since 2012. So what are you waiting for?   

BE GREATER
​
​There are many roads to greatness, I help design the right path for you.

BE GREATER!

If you have any questions, please feel free to email and contact me directly at [email protected]

All content is a product of Vanbar Fitness, LLC. 

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