Fitness Plans
Join us to empower your spirit and strengthen your body.
Frequently asked questions
Who is this for?
For Christians looking who are looking for a different, holistic, faith based approach to not only get fit in body, but in mind, and spirit.
How does your product/service work?
Vanbar offers plans to meet you where you're at in your health and fitness journey and to fit your budget. Everything can be done right from home, no gym required. I focus on 4 Key Pillars: Spiritual, Emotional, Mental, and Physical Fitness. By growing each of these areas, we balance your body, mind, and spirit.
How is Vanbar different?
If you're tired of the same old approach to fitness and dieting, and want a simple, faith-based approach, then Vanbar is the way to go. I keep things simple, with workouts no more than 30 minutes, and you don't have to give up the foods you enjoy.
On top of that, in person training cost on average $60/session. If you follow the typical plan, that's 2 sessions a week (8 a month). That's...well you do the math (I got you, that's at least $480/month!). Plus you usually don't get nutritional guidance, and extra support in between sessions. Seems like a no brainer to me.
What if I have an injury?
I can work around an injury, but please make sure you're cleared by your physician to workout.
Still have questions?
You can watch this video here if you still have questions (Video coming soon)
How do the plans work?
Pick Your Plan
Pick which plan is best for you:
Thrive: If you don't need a lot of guidance or have a limited budget.
Victory: If you need accountability and support.
Legacy: If you want full customization and priority access.
How do we work together?
You get a complete training plan (on Victory and Legacy plans) and able to complete journey through your plan on your terms and your time. No need for our schedules to align, taking that aspect out of the equation.
What are progress reports?
These are detailed insights into how you are growing with your workouts, habits, and nutrition, and spiritual walk.
Vanbar 3 Pillars
To balance your body, mind, and spirit, I focus on ensuring daily that we address your spiritual, mental and physical fitness through the Vanbar SMP Fitness tracker.
What's next?
Pick a plan and get started!