Individual Online Personal Training

What's Included:​

• 2 live 30 or 50 minute workouts/week with me
• Live training via video at your home, gym, or wherever you are
• Customized monthly workout plan ​
• Unlimited email support
• Nutrition advice
• SEMP Fitness programming
• ​Access to Greatness Membership​

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Best if:
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• Need motivation by having a trainer guide you through your workout
• Want a trainer in the comforts of your home, gym, outside or wherever you are
• Need guidance and accountability​
• Need direction in your workouts
• Want a customized program
• Not seeing results ​

$300/month for 30 minute sessions

$450/month for 50 minute sessions

Group Online Personal Training

What's Included:​
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• For groups of 3-6 people
• 2 live 45 minute workouts/week with me 
• Customized monthly workout plan ​
• Unlimited email support
• Nutrition advice
• SEMP Fitness programming
• ​Access to Greatness Membership

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Best if:
​ 

• Need motivation by having a trainer guide you through your workout
• Need guidance and accountability 
• Need direction in your workouts
• Want a customized program 
•  Not seeing results
• Have a small group with similar goals

$800/month