When you get knocked down, you only have two options. Click the video below to find out...
Are you just showing up, and physically you are there, but mentally nowhere to be found? Find out which category you fall in by clicking the video below.
In order to the results that we want, and expect, we must put in the effort. Not just any kind of effort, There is a particular kind that is needed to yield expected production. Click the video to find out what.
Your fitness guide, your motivation, your inspiration!