With everything that has been going on, are you finding it hard to stay positive? Hopeful? 

Here are some strategies that you can use right now to help you stay positive.

Check it out below in this audio message. 

Are you stuck in a rut with your workouts from home? Sometimes a change in scenery or slight changes can make all the difference. 

Here are some things you can try: 

-Go for a walk/run
-Gardening or cutting the grass (if you're into those hobbies)
-Try adding in family members into your workout (create a little challenge). 
-Workout with family/friends over video call and challenge each other. 

These can make all the difference keeping motivation going for your workouts. Give it a try!