As a Christian parent, you're busy with work, trying to juggle tasks at home, and most importantly, spending the quality time with the family. One of the things that get pushed aside and not much focus is our eating habits.
When we're limited on time, we tend to grab whatever we can get our hands on. Typically what we grab are foods that are not so good for us. What we end up grabbing is mostly junk food. Don't worry, I got you covered!
Here are 3 quick, healthy snack ideas to have at your disposal:
1: Mixed Nuts
Nuts are a great source of protein. They're easy enough that you can throw in a bag and take with you wherever you go.
2. Greek Yogurt
Greek Yogurt is another snack that provides a nice punch of protein, and also calcium. For an added benefit, you can add some fruit into yours such as blueberries or strawberries.
Speaking of blueberries and strawberries, it doesn't get any quicker than fruit. Whether it's a banana, apple, or orange, there's no prep needed here. Just grab it and go.
Eating healthy doesn't have to be hard. Eating healthy also doesn't have to take too much time. If these 3 items aren't in your fridge or pantry, it's time to make a change and go get them now!
***Follow me on Instagram, Twitter, and TikTok @vandiebarnard for more healthy snack ideas. Also follow me on Facebook & Pinterest at Vanbar Fitness***
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