A Little Change Goes A Long Way

Are you stuck in a rut with your workouts from home? Sometimes a change in scenery or slight changes can make all the difference. 

Here are some things you can try: 

-Go for a walk/run
-Gardening or cutting the grass (if you're into those hobbies)
-Try adding in family members into your workout (create a little challenge). 
-Workout with family/friends over video call and challenge each other. 

These can make all the difference keeping motivation going for your workouts. Give it a try!