Back to Basics

Ever heard the saying that if it was easy, everyone would be doing it?

Well when it comes to workout and taking care of health... I guess if it was easy, then everybody would be doing it. Health isn't something that we wake up out of bed in the morning, and without even trying is all of a sudden just perfect. We have to put some work into it. 

There is so much information we can find online and from books on health and wellness. We find the newest diet trend, the latest exercise craze. All that information can be a good thing, but it can also be an overload. 

But do we make taking care of ourselves harder than it needs to be? We know the basics. Move, and don't sit on the couch all day. Don't eat junk food all the time. 

And yes, there is more to working out. Much more. But if you struggle with starting a workout routine or sticking with one, let's just start with the basics. 

Let's just start by moving. If you have the option of taking the elevator or the stairs. Take the stairs. 

If you have the option for that piece of cake or a salad, make sure 8 times out of 10, you select the salad. And if you slip up, don't beat yourself up over it. It's alright. Just start fresh the next day. Keep it simple and start with the basics. That'll ensure that you can at least ease into your workout journey. 

Just take it one step at a time, one day at a time. The results will follow. 

FEEL GREATER
LOOK GREATER
​BE GREATER!