Vanbar
  • Home
  • Plans & Programs
    • Fitness & Wellness Coaching Programs
    • Greatness Plan
    • Services
  • Greatness Subscribers
  • My Account
    • Subscriber Log In
    • Subscriber Log Out
    • Fitness & Wellness Coaching Login
  • Just Greatness
  • About

Back to Basics

3/4/2020

0 Comments

 
Picture
Ever heard the saying that if it was easy, everyone would be doing it?

Well when it comes to workout and taking care of health... I guess if it was easy, then everybody would be doing it. Health isn't something that we wake up out of bed in the morning, and without even trying is all of a sudden just perfect. We have to put some work into it. 

There is so much information we can find online and from books on health and wellness. We find the newest diet trend, the latest exercise craze. All that information can be a good thing, but it can also be an overload. 

But do we make taking care of ourselves harder than it needs to be? We know the basics. Move, and don't sit on the couch all day. Don't eat junk food all the time. 

And yes, there is more to working out. Much more. But if you struggle with starting a workout routine or sticking with one, let's just start with the basics. 

Let's just start by moving. If you have the option of taking the elevator or the stairs. Take the stairs. 

If you have the option for that piece of cake or a salad, make sure 8 times out of 10, you select the salad. And if you slip up, don't beat yourself up over it. It's alright. Just start fresh the next day. Keep it simple and start with the basics. That'll ensure that you can at least ease into your workout journey. 

Just take it one step at a time, one day at a time. The results will follow. 

FEEL GREATER
LOOK GREATER
​BE GREATER!
0 Comments



Leave a Reply.

    Be Greater!

    Your fitness guide, your motivation, your inspiration!

    Archives

    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    August 2019
    June 2019
    May 2019
    April 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017

    Categories

    All

    RSS Feed

BE GREATER!

If you have any questions, please feel free to email and contact me directly at vandie@vanbarfitness.com


All content is a product of Vanbar Fitness, LLC. 

Terms of Use
Privacy and Security
© COPYRIGHT 2021. ALL RIGHTS RESERVED.
Photos used under Creative Commons from symphony of love, Javcon117*, Damian Gadal, koczkodan
  • Home
  • Plans & Programs
    • Fitness & Wellness Coaching Programs
    • Greatness Plan
    • Services
  • Greatness Subscribers
  • My Account
    • Subscriber Log In
    • Subscriber Log Out
    • Fitness & Wellness Coaching Login
  • Just Greatness
  • About