What's the best time to workout?
In one of our previous posts we discussed that the best time to workout is whatever time is best for you.
Now with having to be confided to the comforts of our home for the time being and not being able to go to the gym (if you do workout at the gym), your routine is probably all out of wack.
So what do we do about this?
By now you've switched to home workouts to keep yourself going. I suggest doing your workouts as early in the day as possible if you can.
Doing your workouts earlier in the day will release endorphins and give you more energy as you go throughout the rest of your day.
Your workout will be done and out the way so you don't have to think about squeezing it in later in the day. If unexpected tasks or distractions come up during the day, you don't have sacrifice your workout. It'll already be done!
This may be a challenge at first if you're not used to it, but our bodies are good at adapting. We're creatures of habit. By establishing a pattern, after a few weeks it'll become a habit.
Give it a try, and comment on the impact it has on you!
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