If you're stuck at home and you're used to going to the gym to workout, it can be a difficult adjustment to start working out inside.
Good things about our bodies though is that they adapt pretty fast. We can get those workouts right from home. Even if it's just something quick. Try to do a high intensity workout. Here's a little sample: Pushups (8-12 reps) Plank (20 secs- 1 minute) Crunches (8-12 reps) Bodyweight Squats (8-12 reps). Depending on your experience level, you can go for the lower rep or time range. Aim for the higher route if you're ready to get after it. This will be a little something to get you going and get you to do some kind of exercise at home. No excuses, just greatness!
3 Comments
3/18/2020 11:16:39 pm
Definitely going to do this tomorrow. Thank you for the great posts and consistency!
Reply
Vandie Barnard
3/21/2020 02:33:22 pm
You're welcome! Thanks for reading and always happy to help.
Reply
Antonio Dimoski
4/14/2020 07:55:08 am
Hello everyone. I love the website and I find many helpful and interesting topics. This posts helped me to achieve my goal in fitness. Also, I find many great things for my nutrition. I also find great products so if you want to check out just click the link. https://bit.ly/best-custom-keto-diet-now
Reply
Leave a Reply. |
Be Greater!Your fitness guide, your motivation, your inspiration! Archives
March 2022
Categories |
If you have any questions, please feel free to email and contact me directly at [email protected]
All content is a product of Vanbar Fitness, LLC.
Terms of Use
Privacy and Security