If you're stuck at home and you're used to going to the gym to workout, it can be a difficult adjustment to start working out inside.
Good things about our bodies though is that they adapt pretty fast. We can get those workouts right from home. Even if it's just something quick. Try to do a high intensity workout.
Here's a little sample:
Pushups (8-12 reps)
Plank (20 secs- 1 minute)
Crunches (8-12 reps)
Bodyweight Squats (8-12 reps).
Depending on your experience level, you can go for the lower rep or time range. Aim for the higher route if you're ready to get after it.
This will be a little something to get you going and get you to do some kind of exercise at home.
No excuses, just greatness!
Your fitness guide, your motivation, your inspiration!