Do you know if you are putting more calories in your body or chemicals?
It may sound like a silly question, but unless we're intentional about what we are putting in our body, how do we really know? I'm not saying that we have to put a calorie count on every food item and dissect the amount of macros we are consuming, but at least writing down what we eat each week gives us more insight into what we are putting into our body.
Are we fueling our body with the right nutrients or are we doing more harm than good? Are we hurting our body because of what we're eating or drinking? Do we look for more temporary relief as opposed to looking at long term sustainability?
Our nutrition plays an important factor in our overall health but also in our daily mood. If we struggle finding the energy to go through the day and are feeling sluggish, chances are we need to evaluate what we're putting into our bodies.
And we won't have a good grasp on it unless we write down what we eat and drink. We may be eating too much sugar or junk food. We may be consuming too much alcohol. We might not be eating enough protein or drinking enough water.
Making small changes to what we eat or drink will have a drastic, positive impact on our health and energy levels.
So, do you need help in making that change?
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