Vanbar
  • Home
  • Just Greatness
  • About

Emotional Fitness

3/8/2018

0 Comments

 
Picture

​We dive into the second component of SEMP Fitness. Just a refresher of the motto: Spiritual, Emotional, Mental, and Physical Fitness. We’re looking at the Emotional Fitness section in this post. 



Emotional Fitness ties in together with Spiritual Fitness. All of the four components depend upon each other. They are not separate in and of themselves. Each one relies on the other. As we looked at with Spiritual Fitness, it’s knowing who you are and connecting with your inner soul. It’s being in tune with your inner self. If you don’t know who you are, how can you grow? 


Once you know who you are as a person, you need to be in command of your emotions. Emotions left unchecked lead to turmoil and devastation. One that is not in control of their emotions is not in control of their own self. Don’t allow your emotions to overtake you.


We’re human. Sometimes sadness and moments of anger will enter in, but we can’t allow those emotions to take residence in us. The emotions we should allow to seep into ourselves are those of happiness and joy. So how do you we make sure we invoke these types of emotions? Fill your day with people that bring you joy and comfort. Your family, your friends, pets. Being around your loved ones brighten your mood. So give them your time and make sure you spend quality time with them. 


Share a good laugh with those loved ones. Watch or read something that’ll make laugh. After all, laughter is good for the soul, and it brings about positive vibes. 


Do things that you enjoy such as your hobbies or passions. Whether that be playing an instrument, writing, reading, whatever that is for you, do it! There is a special sense of peace that comes from doing the things you love doing. If you’re ensure of what you love, take an inventory check ASAP to figure it out. Find out what grinds your gears, what stirs you up. That will help you tap into that pure emotion. The kind of emotion you want. 


Now that you know who you are, and you know what drives your emotions, next time we will take a look at your Mental Fitness. 




Be Greater!
0 Comments



Leave a Reply.

    Be Greater!

    Your fitness guide, your motivation, your inspiration!

    Archives

    March 2022
    September 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    August 2019
    June 2019
    May 2019
    April 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017

    Categories

    All

    RSS Feed

Picture
BE GREATER!

If you have any questions, please feel free to email and contact me directly at vandie@vanbarfitness.com


All content is a product of Vanbar Fitness, LLC. 

Terms of Use
Privacy and Security
© COPYRIGHT 2022. ALL RIGHTS RESERVED.
Photos used under Creative Commons from symphony of love, Javcon117*, Damian Gadal, koczkodan
  • Home
  • Just Greatness
  • About