I wanted to go into some more depth about home workouts and how to structure them. If you're used to using equipment and all of a sudden don't have access to that equipment, it could be quite the adjustment.
However if you follow a simple guideline of how to structure your workouts, you'll still be able to keep going without missing a beat. These guidelines are the same as you would structure a workout that you'd do in the gym.
1) Warm-up (3-5 minutes)
2) Workout (10-30 minutes)
3) Cool-down (3-5 minutes)
And if you are confined to your home, make sure to take frequent movement breaks throughout the day. Walk around the house and get away from any screens for a few minutes. Step outside and take a breath of fresh air. These simple steps will help with your physical health and mental health.
Those short breaks throughout the day, those quick resets, will do wonders for your energy level throughout the day.
Try it out and let me know how it works!
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