The Beginning

About 3 years ago after completing a leg day workout and sipping on my protein shake, I started to look around the gym as I cooled down. I saw members finishing up their BodyPump class, some getting after it on the treadmills, others taking selfies of themselves in the mirror and I thought to myself how awesome it was that we have access to all this. 

How great it was to be able to relieve stress, to be able to exercise with family and friends, to be able to better yourself physically, mentally. Then I thought about all those that don't have that ability to go to a gym (pre-pandemic). 

Whether it may be because of location, finances, family commitments, or other reasons. In that moment I thought about how easily I was able to access the gym at any time, any day of the week and get my workout in. I thought about how much I love doing so. There are those that really do want to workout, they want to leave the excuses behind, but can't.

Today working out takes on many different forms, it doesn't just have to be in the gym. That was part of the premise behind the birth of Vanbar. It was too ensure that everyone, no matter where they are and no matter their circumstance had some access to working out or coaching. 

Help me in reaching those that don't have that access, that want to better themselves. That want to be greater versions of themselves. Help me in spreading the message. Help me to let them know they aren't alone. They have help. They have their coach. 

If you know of anyone, if that may be you yourself, let me know. Email me at vandie@vanbarfitness.com and reply simply with 'I'm Ready!'. I look forward to speaking with you. 

Follow me on Facebook at Vanbar Fitness and on Instagram @vanbarfitness. Let's spread the word.

As always...

​BE GREATER!