We have been selected by Feedspot as one of the Top 200 Fitness Blogs on the web! You can find it here at blog.feedspot.com/fitness_blogs/.
Not bad for just really getting things going a few month ago. That's all thanks to you. I appreciate all the feedback and support as we journey to greatness together. So now, on to more of the good stuff.
To combat some of that cabin fever we may have going on right now I've put together a little document here of 5 stretches you can do in the morning to get your day started on the right path.
You can hold each of these stretches anywhere from 10 seconds to 1 minute depending on your fitness level and comfortability.
You can do them each morning so you can stay in the game and keep your body sharp!
Your fitness guide, your motivation, your inspiration!