Remember our conversation from last week: What's your Painkiller? You've identified your pain, or pains, and the next step is implementing a plan of attack. So how do you go about that plan?
Write it down.
You know what your pain is, so write that down.
Based off your pain, you know what your goal is, write it down.
With that information, write down a concrete plan of how you are going to overcome that pain to reach that goal.
Here's an example:
Pain: Wanting to be able to carry groceries without struggling
Goal: To put on more muscle
Plan: Utilize a 3 day/week bodyweight program to develop strength
Pretty simple right?
Of course you have to execute, but writing it down increases the chances that you are going to complete that goal.
Whether you write it down on a piece of paper or put it in your phone, put it in a place where you can see that goal regularly. That way you see it often. That way you visualize it often. That way it motivates you that much more.
If you are struggling with your PGP (Pain, Goal, Plan), let's work together to at least get that written down for you to get you started.
Email me at firstname.lastname@example.org and write PGP.
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